About
Meet Christina.
Mindful Body Fitness is a private, one-on-one training studio in McKinney, Texas. Every session is designed around you.
Owner & Lead Trainer
A note from Christina
I created Mindful Body Fitness to provide the kind of personal attention that can be difficult to find in a large gym or group studio. With experience in Pilates, strength training, yoga, functional fitness, and healthcare, I help clients build strength and confidence through thoughtful, individualized coaching.
Training & background
- · 500-hour Pilates instructor
- · CrossFit Level 1
- · 200-hour yoga teacher training
- · Former Orangetheory coach
- · Patient-care experience
Our Approach
Calm, supportive, and results-driven
Mindful Body Fitness is ideal for beginners, active adults, and anyone who wants private instruction without the pressure of a crowded gym. Every program meets you where you are and helps you progress with confidence.
Sessions are built around intentional movement, proper form, core stability, and functional strength so you can move better outside the studio too.
“This is not about chasing perfection. It is about creating strength, mobility, and confidence that lasts.”
Classical Pilates, taught well
Sessions stay close to the classical work — reformer, mat, and mobility fundamentals — because it holds up. Precise exercises that build real strength without wearing you down.
Private, on purpose
Every session is one-on-one. If your shoulder is doing something it shouldn't, Christina catches it in the first rep — not after weeks of building the wrong pattern.
For real bodies
New to movement, coming back after time off, or returning after an injury with appropriate medical clearance — every version is welcome. Programming meets you where you are.
A calm place to work hard
No mirrors down the wall. No punishing playlist. Just natural light, quiet music, and an hour that leaves you feeling clearer than when you walked in.
The lineage
Rooted in the classical method.
Come see the space.
The studio is on Casita Drive in McKinney. Give us a call and we'll answer anything you're wondering about and get your initial assessment on the calendar.
8209 Casita Drive, McKinney, TX 75071
