Booking
Book your initial assessment.
The easiest way in is a quick call or text — we'll match you to the right session type and get you on the calendar.
Private Coaching
Start with focused, personal support
Initial Assessment
Begin with a conversation about your goals, movement history, lifestyle, and concerns. We'll assess how you move and create a personalized plan for your next steps.
- Goal consultation
- Movement assessment
- Introductory training
- Personalized recommendations
What to mention when you call
- New to Pilates? Tell us — we'll start you in the right session type.
- Returning after an injury? With appropriate medical clearance, we'll adapt sessions around your comfort and limitations.
- Days that work for you. We'll find a slot that fits your week.
Session options
Initial Assessment
Start here · 50–60 min
Private Pilates Training
One-on-one · 50 min
Private Strength Training
One-on-one · 50 min
Pilates, Strength & Nutrition Coaching
Personalized program · Ongoing